Group Moment

Work together to carve out a moment for the team to come together and undertake a simple meditation or mindfulness exercise.

Invite your teams to join in a short meditation or mindfulness moment as a group twice a week (once during a morning, once during an afternoon).

Ensure that the brief time together is protected for everyone, without phones, laptops, alarms, distractions, or judgment. Set up in a conference room with dimmed lights and drawn curtains, and create a calendar invite to block off time on everyone’s calendar.

Rotate responsibility within the group for setting up the room and bringing the short 5-15 minute guided meditation or mindfulness video, audio, prompt, or activity.

Consider some of the below beginner resources:

Mindful (App) | Insight Timer (App) | Exhale (App) | UCLA Mindful (App) | Happier Meditation (App)

And for further reading:

American Bar Association, Well-Being in Law

Columbia Law School, Mindfulness Program

New York City Bar, Mindfulness & Well-Being in Law